How to Stop Bad Breath

Have you been wondering how to stop bad breath? We’ve all been there at one point or another, right? It’s one of those problems that nearly everyone must deal with. In a pinch, occasional mild to moderate odors can usually be masked with a breath mint or a piece of gum and followed up later with a good, vigorous brushing and rinsing.

But what if bad breath goes beyond that? What if it occurs frequently or is in the moderate to severe range?



In order to understand how to stop bad breath, it is important to understand what it is that causes it. Usually, in the more common form, bad breath is caused by real odor-causing bacteria that grow in the mouth, in the gums and on and around the tongue. These bacteria are called anaerobic bacteria because they thrive in an oxygen-free environment. Anaerobic means “without oxygen.”

When you brush your teeth, not only do you remove waste from your teeth that would otherwise cause problems, but you also remove many of these odor-producing bacteria from the teeth and tongue as well. Brushing your teeth should include a ‘detoxification’ of the entire mouth, including teeth, gums, and tongue; you might be surprised at how many people neglect to ever brush, or better yet, scrape, their tongue.

In theory, a thorough brushing of the teeth and rinsing of the mouth with Scope, Listerine, or one of the other mouthwash products can help to eliminate some of this bacteria, leaving your breath smelling fresh and clean. But there’s theory, and then there’s reality. If fresh breath could always be accomplished this easily, that guy at work with the bad breath wouldn’t be the guy at work with the bad breath, would he?

The fact of the matter is that you need a product that really will eliminate odor-producing bacteria.

Some of the newest and most revolutionary products in the war against mouth odor, products that are extremely effective when it comes to fighting halitosis, are manufactured by a company called TheraBreath. The TheraBreath system attacks the condition from all different angles, with a special kind of oral rinse, toothpaste, breath spray, and even a special kind of chewing gum, designed specifically for fighting the effects of halitosis. These products also contain fluoride, which can help to strengthen your teeth and keep them from becoming too sensitive. Better yet, fluoride actively helps to fight decay!

If you don’t want to struggle with bad breath all your life, be sure to stay away from excess sugars and see your dentist on a regular basis. At the very least, you should see your dentist once a year, but preferably every six months.

In addition to using the best oral health products, there are other things you can do to help stop bad breath, including drinking plenty of water and eating a good, healthy diet. But in the cases of seemingly incurable bad breath, it is always best to seek help, and TheraBreath is definitely the kind of help you should seek.

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