Searching For A Halitosis Cure?
Give These Simple Steps A Try
Trying to find a halitosis cure? Good luck with that. Seriously... Think about it a moment, especially your use of the word, "cure." It tells me that you're probably looking for a medicine you can take, a.k.a. a magic pill, just one time and never suffer from breath problems again. If that's what you're looking for, you're in for a major disappointment. There is no cure for halitosis.Why is that?
Well, bear in mind that most instances of bad breath are caused by anaerobic bacteria that live within the surface of the tongue and deep in the throat. These bacteria perform a necessary digestive function by breaking down proteins. A halitosis cure would have to eliminate these bacteria, thereby interfering with the digestive process. So it really wouldn't be possible, nor would it be desirable, for a halitosis cure ever to exist. Once again, if you're actually expecting to find a cure, I can only give you bad news. However, if you're willing to change your thinking a little bit and look at the problem in a slightly different way, you'll discover there are
bad breath treatments for home use
available that are highly effective. In fact, they're so effective that your results will be almost the same as if you really had found a halitosis cure. To start getting the same results you might expect from a halitosis cure, it's imperative that you develop and follow a good oral hygiene routine. The most important part of your daily routine is brushing. You must brush your teeth at least twice every day. Although it's vital that you brush when you get up in the morning and at bedtime, don't stop there. If possible, you should brush after every meal. Are you seriously concerned about halitosis. Cure yourself of bad breath (you know what I mean) by brushing throughout the day. Carry a toothbrush and toothpaste with you, or keep a set at work and brush after lunch. Do not fall into the trap of using a toothpaste that contains the surfactant, Sodium Lauryl Sulfate (SLS). SLS offers no oral health benefits whatsoever. Toothpaste manufacturers use it for two reasons. One reason is to allow oil-based and water-based ingredients to combine more easily. But they also include it because it bubbles and foams ands makes you think that your mouth is undergoing a massive cleaning.
Unfortunately, toothpastes with SLS will dry out your mouth. When your mouth is dry, there is less oxygen-rich saliva to help keep anaerobic bacteria under control. Products that employ SLS will achieve exactly the opposite what you'd expect a halitosis cure to do. Choose
an oxygen-rich, SLS-free toothpaste
as the foundation of your oral hygiene program. Another important part of a good oral hygiene routine is to floss daily. A good daily flossing: - Removes trapped food particles which can begin to rot, contributing to the odor problem.
- Promotes healthy gums and teeth. Diseased gums and decayed teeth contribute to breath odors.
- Helps prevent major illnesses. Diseased gums provide easy entry points into the bloodstream for bacteria and germs.
This next part of a good oral hygiene routine may require some getting used to, but it's worth it. You absolutely have to include scraping your tongue in your routine. Unless you have a super-strong gag reflex, it's really not difficult. Simply use a tongue scraper to remove any surface coating. This white or yellowish protein-rich mucous is an excellent food source for the bacteria that cause bad breath. There's no need to press down hard. Just apply a steady pressure, using long strokes from the base of the tongue to the tip. Work your way from one side of the tongue to the other. Next, you'll want to use the tongue scraper to apply a thin coat of
oxygenating toothpaste
just like the one you use to brush. If you can, leave the toothpaste on for a full 90 seconds. Doing so will introduce oxygen to the deepest levels of the tongue where anaerobic bacteria dwell.
You're probably certain that at this point, I'm going to tell you to use a good mouthwash or oral rinse for your "halitosis cure." You're right about that, but let me add this caveat. If you use a mouthwash which contains alcohol, your breath will be worse in the long run. Alcohol is a desiccant. Do you know what a desiccant does? It creates a drying effect. If you use an alcohol-based mouthwash, you will dry out your mouth, and your breath problem will be worse. Sure... your mouthwash may freshen your breath briefly, but in the long run, it will only make it worse. Even if you use an alcohol-free mouthwash, the benefit will be minimal. You won't get much value for your dollar. What you really need is
an oral rinse that delivers a rich supply of oxygen
to all the hidden places where anaerobic bacteria reside.
This final step may not seem like part of an oral hygiene routine, but it's critical that you drink plenty of water each day. Yes, it's what you've heard so often before about the importance of drinking a minimum of eight 8-ounce glasses of water a day. If you do this, it will help wash food particles and excess mucous from your mouth. It will also help keep
dry mouth
from causing bad breath.
Follow these steps every day and remember to use a toothpaste that does not contain sodium lauryl sulfate. Instead use one that oxygenates all your problem areas. Top it off with an oxygen-rich oral rinse, and I know you're going to feel like you really have found a halitosis cure. And guess what... Your family and friends will definitely be inclined to agree!
I've finished reading about a halitosis cure.
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